Maintaining Mental Health & Wellness

Maintaining Mental Health & Wellness | Divorce Strategies NW

Finding Health Amidst Divorce

Self-care is a vital aspect of surviving the emotionally traumatic experience of divorce. Having healthy practices in place, ensuring that you sleep, eat, exercise and manage stress in healthy ways are all important elements of self-care. Ensuring that you are processing your feelings with a consistent support system of family, friends and caring professionals is key to your long-term well-being.

If you are a parent, taking care of your own health is a foundation that directly affects your entire family’s health.

Emotional and Mental Health Support

Our team will support and guide you towards healthy practices during this time of stressful time of uncertainty. Children, couples and families all respond differently to the conflicting emotions experienced during the intense upheaval of divorce. We take the time to understand exactly what support you and your family need, and we help you find resources and solutions. Our clients have access to our carefully-vetted cadres of mental health professionals and therapists, in a variety of specialty areas. We provide you with a network of caring professionals, as an invaluable part of the divorce survival and healing process.

No googling required! 

Our team will help you develop and maintain the most appropriate emotional and mental health support, and encourage consistent self-care, both during and after your divorce. Our mission is to help our clients survive the divorce process and focus on the future.

Maintaining Mental Health & Wellness | Divorce Strategies NW

Our Process

1. Initial Consultation

We learn about your unique situation and how we can help you navigate your pain points, identify your needs, and support you towards freedom, hope, and happiness.

2. Strategy Development

With our team’s guidance and strategic preparation, we remove the mystery of divorce, put your goals first, and empower you to take charge of your future!

3. Legal Representation

When you are ready to proceed legally, we help you seek and retain the best, most appropriate legal counsel, head to Family Court and beyond.

4. Ongoing Support

Our experienced team provides support, resources, and assistance to you and your family, during this time of uncertainty. We provide you with education, guidance and support.

Let us help you!

If you need help, please feel free to contact us. We will get back to you within one business day. If you prefer to talk, please feel free to call us.
Call : 425.329.6579

Email Us Mon–Fri 9 AM to 5 PM

Our Mission Statement

Personalized Strategy

We recognize that each divorce is different and carefully plan a custom strategy that is right for you and your situation, no matter what stage you are.


Our work together is sensitive, discreet and confidential, while we provide a customized, non-judgmental safe-haven keeping you focused and on task.

Save Time and Money

Our experience, wisdom, and compassionate leadership streamline and supports you through this painful process saving you time and money.


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